FAQs - Let's Answer your Questions
About Coaching
❓ I’ve never worked with a coach before – how does it actually work?
That’s a common question, and honestly, it’s normal to wonder! Coaching is really just a supportive, judgement-free space where we can explore where you are now, what’s feeling stuck or uncertain, and how you’d like things to change. I’m not here to give you all the answers — my role is to help you uncover your own, the ones that actually fit you.
❓ How is coaching different from therapy or mentoring?
Therapy often focuses on understanding your past and how it’s shaped you, while mentoring is usually about getting advice from someone who’s been down a similar road. Coaching, on the other hand, is much more about where you are now and where you want to go next. It’s future-focused, practical, and tailored to you, helping you move forward with clarity and confidence.
❓ What kind of coaching do you offer?
I work with people who feel a bit stuck at a crossroads — whether that’s in their career, personal life, or during a big life transition. If you’re wondering what’s next or wanting a future that feels more authentic and meaningful, coaching can help you get there.
How Coaching Works
❓ What happens in a coaching session?
Every session is a one-to-one conversation, tailored entirely to you. Sometimes we’ll dig into what’s holding you back, other times we’ll map out practical next steps — it really depends on what you need. We might use reflective exercises, work on shifting unhelpful mindsets, or create strategies to help you move forward. It’s always a collaboration, not me telling you what to do.
❓ How many sessions will I need?
There’s no fixed answer to this one, because everyone’s different. Some people only need a few sessions to work through a specific challenge, while others value ongoing support as they navigate a bigger change. We can chat about what feels right for you — there’s no pressure either way.
Who I Work With
❓ Do I need to be based in Amsterdam to work with you?
Not at all! If you’re local and like the idea of meeting in person, that’s lovely — but I also work with clients online, so you can join from anywhere.
❓ Do you only work with expats?
Nope! I work with English-speaking professionals from all sorts of backgrounds. Some of my clients are international workers adjusting to life in the Netherlands, while others are local professionals navigating career shifts, personal changes, or simply wanting life to feel a bit more… ‘them’. If you’d feel most comfortable coaching in English, I’d love to work with you.
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| Photo by Matt Walsh on Unsplash |
❓ I’m interested, but I’m not sure if coaching is right for me.
That’s absolutely okay. That’s why I offer a free, no-pressure consultation. It’s just a friendly chat to help you figure out whether coaching feels like the right fit for you (and whether I’m the right coach). No strings attached.
❓ How much does coaching cost?
I offer flexible packages, so we can find something that works for your needs. We can talk through the options during your consultation.
A Few More Things You Might Be Wondering
❓ Do you work to any kind of ethical standards?
Yes — I take my responsibilities as a coach seriously. I follow professional ethical guidelines, which include working in a respectful, inclusive, and non-judgemental way. It’s important to me that you feel safe, heard, and supported every step of the way.
❓ What about confidentiality?
Everything we talk about stays between us. Coaching is a confidential space, which means you can feel comfortable sharing whatever’s on your mind without worrying it’ll go any further. The only exception (which I’m legally obliged to mention) is if there’s ever a serious concern about your safety or someone else’s — but that’s very rare, and I’d always talk to you first if anything like that ever came up.
Still Have Questions?
If there’s anything else you’re wondering about — even if it feels like a ‘silly’ question — please don’t hesitate to get in touch. I’m happy to have a chat and help you figure out if coaching is right for you.
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